​With a clear roadmap of how we are going to get out of lockdown, Brendan looks at how being adaptable in our mindset is going to be really important for us

Brendan shares some ideas around how to best spend your time for a positive shift in your mindset.

Keeping going in challenging times is hard. Especially since it takes so much energy to take action on a continuous basis. I believe that if we can increase and maintain our energy our work becomes easier. Try these tips out in the video below. Please like and share!

Brendan uses the Wheel of Life & some visualisation techniques to help use this time in isolation to create balance & happiness in our lives...

The change cycle affects us all - knowing how to navigate it is key. In this short 20minute video I share what it is and how to get yourself and others through the tricky challenge of personal change. It's never been more needed than now...

There are some really practical things that you can do to create the right structure and mindset to create positive results in these times of adversity. In this video we focus on practical things that you can do, share a simple meditation and give some examples of what's working well for people.

It's just 20 minutes but I can promise you it's worth it!